“I’ve been doing personal training with Daphne for almost a year now, and I truly couldn’t recommend her enough.

I really appreciate her approach — a perfect balance of structure, encouragement, and good energy. She’s both rigorous and caring, always in a good mood, and each session is genuinely a moment I look forward to.

Daphne is also extremely professional. She explains every movement and posture clearly to help avoid injury, and she takes the time to share the benefits of strength training — not only on the body, but also on the mind. I’ve seen real progress, both physically and in terms of energy, and it’s had a positive impact on my practice of other sports too, like spinning and yoga.

What I love most is how attentive and adaptable she is: she always takes into account how I’m feeling that day and adjusts the session accordingly — pushing me just enough to keep progressing, but never in a way that feels overwhelming or unsafe.

Daphne is truly a fantastic coach and person, and I feel really lucky to have crossed paths with her.”

“Ik volg nu zo’n drie maanden personal training bij Daphne en ben ontzettend blij met die keuze. Ik kende haar eerst als Ride-instructeur en was toen al onder de indruk van haar energie en positieve vibe. Dat gaf me het vertrouwen om ook met haar in PT-traject te stappen.

Na 3 maanden voel ik al een enorme vooruitgang, zowel fysiek als mentaal. Ze motiveert op een heel positieve manier, luistert echt naar je doelen en maakt elke sessie uitdagend maar leuk.”

“I cannot recommend Daphne highly enough! Before I started working with her, I struggled with staying consistent and motivated, and integrating exercise into my daily routine felt impossible. Now, even the gloomy Belgian weather can’t keep me away from our sessions – I actually look forward to them! The progress I’ve made, both physically and mentally, has been incredible, and I’m so proud of how my body is responding to the workouts.

I truly couldn’t have achieved this without her guidance and support. Daphne is not only an exceptional coach who understands exactly how to push me to do my best, but also an amazing woman who knows how to encourage me every step of the way. Her sessions have done wonders not just for my fitness, but for my mind and self-esteem as well. I feel stronger, more confident, and more energized after every workout.

If you're looking for a personal trainer who can truly transform not just your body, but your mindset, Daphne is the one! I highly recommend her!”

“I can't say enough good things about my personal trainer, Daphne! She is truly committed to her work and brings so much passion to each session. Her positive energy and constant smile make working out enjoyable and motivating. I’ve seen remarkable progress in my fitness journey since I started training with her, and that's all thanks to her expertise and encouragement.

What I appreciate most about Daphne is that she knows how to push me towards my goals while also understanding the importance of taking things at my own pace. Her balance of challenge and support is exactly what I needed to stay consistent and see results. If you're looking for a trainer who is not only skilled but also brings a joyful and supportive approach to fitness, Daphne is the one to go for!”

“I highly recommend training with Daphne — she created the perfect training schedule to challenge me to go deeper, work harder and get much, much stronger. I've been a regular at the gym for over 10 years but learned so much about the right work-out posture during my trainings with Daphne. When I told her I'm notoriously bad at doing squats, she spent a lot of the time figuring out how we could let squats work for my body. Now I can finally pull off weighted barbell squats without fear of injuring myself! She's a great coach who pushes you when needed but also encourages you to keep connecting to your body during training. I've been looking forward to our workouts every week :) Again: highly recommend! Dankjewel!”

“Daphne is a truly balanced coach who tailors each session to how my body feels after a long workday and my mental state. Finding time for myself and training is challenging, but having a coach who values and supports that effort makes it worthwhile.

Daphne has also taught me the importance of self-love, helping me to start changing and truly appreciate myself.
The real glow-up happens when you stop waiting to turn into some perfect version of yourself and consciously enjoy being who you are in the present.

If you are looking for a coach who truly understands and adapts to your needs, I highly recommend having a chat with her. It's been a game changer for me.”

“Daphne is one of my biggest inspirations as a coach and a human. She let’s you see your true potential and gives you the push that you need (but you might not yet know that you need it). She gives practical feedback that you can immediately implement. I immediately felt a difference in my way of coaching.”

“Daphne is my mother queen and is the reason I took the jump to become a coach! She took me right out of my comfort bubble and led the way. Her genuine guidance and care is special and as a student, it’s the perfect recipe to becoming a coach/leader. It was a special experience and it catapulted me into the coach I am today. I was also lucky enough to work by her side through some academies as well, and I had the best time being partners in crime. Moments I will cherish forever, so much love!”

“Daphne's training was all-encompassing. It brought technical knowledge related to body mechanics and its application to indoor cycling, as well as crucial elements of musicality, while keeping a focus on remaining sensitive to our future communities. What stood out for me was that aside from what we coach, we as coaches should fully embody the role and responsibility of the coach and be mindful of how we train our communities to higher levels.”

“Daphne heeft me leren doorzetten, me leren groeien en me zelfvertrouwen gegeven. Het klinkt banaal maar zij heeft me de ‘push’ gegeven die ik nodig had. Dankzij haar ben ik momenteel Ride coach en dat was me zonder haar niet gelukt.
Haar energie, passie, enthousiasme en eigenheid spatten er iedere les/coaching vanaf!”

“Despite having no professional background in fitness, Daphne’s ride academy gave me the skills and confidence to start a job as an indoor cycling instructor. The training program had a good mix of on and off the bike sessions, giving me and the other trainees the theoretical knowledge as well as practical techniques necessary to become a successful coach. It included both dynamic group sessions as well as individual training sessions focused on personalized feedback. Daphne encouraged me to discover, develop and embrace my own unique style of coaching whilst providing strong feedback on how to improve my performance. She was always available for questions and was able to create a supportive environment where I felt comfortable asking anything. I would describe her training style as supportive but disciplined, offering constructive feedback in an encouraging way. Now, one year later, I can say that becoming a cycling coach was the best decision I have ever made and I continue to find so much joy in it every day thanks to Daphne.”

“I was trained by Daphne during her Ride Academy in 2023. Weeks of workshops covering all the foundations to become a cycling coach: from understanding BPMs and music structure, learning muscle groups and proper technique, practicing basic drills and how to incorporate them during a class, to finding our own coaching style (and many more...). Theory and practice were well balanced, with sessions on and off bike, in groups and one-on-one. Daphne was super present and available for all of us, giving tips and feedback to help us improve for the next session. I've never learned that much - about something but also most of all about myself - in such a short time. She really made sure to set us up for success, and I can still remember how supportive she was for my very first class, encouraging me from the back of the room while I was putting in practice all the knowledge I've learned from her. She has never stopped supporting me since, and neither have I. I can only highly recommend training with Daphne Spins!”